ClearMind Journal
Personal Growth
Articles on confidence, habits, purpose and managing your emotional reactions.
Personal Growth
Mastering Emotions: A Practical Guide to Regaining Control
You can't control every emotion, but you can learn to manage how you respond. Seven strategies based on the process model of emotion.
· 3 min read
Personal Growth
The 'I'm Not Good Enough' Trap: Six Steps to Build Confidence
Self-limiting beliefs hold back confidence and success. Six steps to loosen their grip.
· 3 min read
Personal Growth
Living with Intention: Seven Mindset Shifts
Seven mindset shifts on habits, effort, purpose and expectations, from Galya at ClearMind.
· 3 min read